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13 Basketball Jumping Drills to Help You Jump Higher

Try to jump, catch, and pass the ball back over before your feet hit the floor. This takes some strength and some practice! 10. One-Leg Jump. Jump as high as you can 10 times on your right leg and rest for 15 seconds. Jump 10 times on your left leg and rest for 15 seconds. Jump 30 times on your right leg and rest. Jump 30 times on your left leg and rest.

10 Vertical Jump Exercises For Basketball Players with Coach ...

10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball - YouTube. 10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball. Watch...

How to Double Your Vertical Jump for Basketball - 12 Week Course

Coach Mac Vertical Jump Program Phase 1 – Weeks 1 – 3. 1. Jumping Rope – 2 minutes. 2. Stretching. 3. Jumping Rope – 2 minutes. 4. Slow Motion Squats – 3 sets of 10 repetitions. 5. Lateral Jumps – 3 sets of 20 repetitions. 6. Alternating Jump Lunges – 3 sets of 10 repetitions. 7. Tuck Jumps – 3 sets of 8 repetitions. 8.

Vertical Jump Training For Basketball - Overtime Athletes Blog

Single Leg Approach Jump. This is a great drill when vertical jump training for basketball. The single step approach makes this similar to going for a layup. Adding in a bit of momentum allows you to do an even higher box jump and begin getting comfortable with new heights.

Basketball Skills Training: 7 Exercises to Improve Jump and ...

How to Perform: Stand tall with your chest up and feet at shoulder-width apart. Similar to the jump squat, you’ll start by bending slightly at the knees and driving your hips back only a little bit. From here, jump straight up into the air. Simultaneously flex your pelvis and bring your knees up towards your chest.

Basketball Jumping Workout - Image Results

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The HoopsU.com Vertical Jump Workout

knees for momentum and jump as high as you can and land softly on top of the box. Focus on a soft ...

8 Best Vertical Jump Exercises - Breakthrough Basketball

Hop to Box Jump. Hop to box jumps use the stretch shortening cycle to load and explode, which helps increase your vertical leap. While there are more parts to increasing your jumping ability, these exercises should be incorporated into any workout program designed to make you more athletic and jump higher.

Plyometrics For Basketball: Plyo Exercises Just For Baller's

Box jumps are an excellent exercise choice for basketball players who want to jump higher and learn how to dunk a basketball. A well prescribed jump program should focus on developing basketball specific jump movements such as single leg takeoffs and hop step jumps. We love training our box jumps with a medicine ball as this also develops the arm swing component of the jump in a basketball specific manner.

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